All exercise is not created equal.  In our experience, virtually every exercise activity does little more than increase or decrease the amount of fat or muscle on your body.  As soon as you stop the activity, your body loses the gains it made.  The Grace Somatomorphic Technique (GST™) is a revolutionary new movement system that changes, once and for all, the shape of your body. Using original, spring-loaded equipment and choreography, GST™ teaches you how to use your body to change the musculoskeletal relationships that make your body look and function the way it does.  Created by Anna Rahe, GST™ is comprised of three unique components that use dynamic movement, oppositional force and friction to achieve radical body transformation: GST™ Body Technique, GST™ Movement System and GST™ Bodywork.

Intuitive, effective and totally fun to do, GST™ will make you move it and lose it forever.

Poke around.  Click the links.  Get to know GST™.