I have completely transformed my stomach musculature, which is now beautifully toned and flat, my knee issues amazingly subsided, and my back pain is no longer debilitating.”  Rosie Turner

Anna is a lifesaver.  I’ve had chronic back problems for most of my adult life.  After trying (and not being satisfied with) many other conservative forms of therapy, including physical therapy, chiropractic, acupuncture, etc., I had resigned myself to living a life of pain.  Then I met “the lifesaver”.  After just a few sessions, I started feeling a noticeable difference.  Now, I feel like the “pre-pain” me.  I no longer fear throwing my back out.  My new mission is to figure out how to clone more Anna’s – us mere mortals would be a happier, and more mobile, race. Gordon Kolodny

I spent nearly twenty years swimming, running, and strength training with weights/bands/balls etc. It wasn't until I studied GST® that I actually had any sense of how the body naturally moves and the "strings" that tie it together. So much of what I had been doing concentrated around developing specific regions of my body to perform better. With GST®, I realized that I could be more productive, faster, and safer (injury-wise) by understanding that any movement should pull from all regions of the body.” Ellen Minga

I hurt my back repeatedly. I also struggled with debilitating headaches I attributed to my deafness (the result of a viral infection I had when I was 10) that also affected my balance and coordination. I sought to alleviate my back pain by following my wife’s suggestions that I try Pilates. For fourteen years I exercised twice a week with Pilates. It kept my back problems at bay, and I felt stronger but saw no improvement with my headaches and coordination.  After studying GST® I rarely, if ever, have headaches any more. My balance and coordination is remarkably better than it has ever been—opposite to what usually happens at my age. I was also able to find my body’s own rhythm, something I had lost, along with my semi-professional career as a cellist, because of my degenerative hearing.   Robert Hall

GST® definitely advocates a "no pain, no gain" kind of philosophy which I often had difficulty comprehending, but it amazed me every time I walked out of the studio after a session how great I would feel....so centered, confident and alive. Maryanne Hrichak

I have studied dance, circus, and aerial arts, as well as competed in many other sports and GST® provided me unparalleled understanding and physical aptitude no other exercise training has…GST® is the foundation of all quality movement…GST® provided me what no movement technique has thus far—simple, specific instructions on how to use my body. Katie Mallete

After years of yoga, Pilates and Gyrotonics, I discovered Anna Rahe and her GST® training. Her technique is transforming, building dynamic movement, flexibility and strength, while providing extraordinary insight into body mechanics. This work dramatically improves the way you stand and the way you move. It's fun, and more important, it's the best training for golf I know of!  Walter Teller

Because of the innovative techniques unique to GST®, you think it, you believe it, you practice it, you feel it, and you live it. GST® is groundbreaking and surpasses Pilates and traditional exercise. I encourage people to try GST®...it will change your life. Tana Rosenblatt

GST® transformed my body and changed my life. Although I had been physically active for many years, first as a semi-professional martial artist and then as an actress, my body problems had taken their toll. I had issues walking, sitting and standing and eventually had to have 2 hip replacements. Because of my challenging frame, joint problems, back issues and a couple of bio-mechanical hip joints, it was difficult for me to exercise and rehabilitate.  I have seen of all kinds of professionals and body workers over the years. Most have tended to work on me rather than with me. Anna Rahe truly partnered with me in my healing process, and together, through GST® bodywork and movement technique, we created the pathway for me to reclaim my body and the miracles that lie within.  Jan Probst

GST® has given me a clearer understanding of how to utilize specific parts of my body in a way that keeps me from straining and re-injuring the chronic problems I have had with my back.  Mark Wood

I have lived the last two years with crippling pain in my neck and shoulders, tried dozens of doctors, theories and plenty of medications prescribed to me. I had all but given up the hope of living without pain. At fifty-three, I wondered if I’d get my full health back at all…GST® gave me the tools I needed to get my body and life back on track living in peace, health and happiness.  Jeri Griffin

Anna Rahe once said, "People know exactly where to find the right knife to prepare food in their apartment, but when you ask them to find and to use a certain muscle in their body, they almost always struggle.”  Our bodies are our most immediate environments, shouldn't we know more, shouldn't we explore our closest surroundings  Lindsey Helseth

The more I danced, the worse my fallen arches became. I developed bunions, hyper-extended knees and backaches. My problems culminated in the dislocated kneecap I suffered after jumping down onto my misshapen foot. I was in a knee brace for 8 weeks and suffered lingering discomfort for months. I had no idea that the body problems I experienced were related or that they could be repaired. Using GST® I have lifted my fallen arches, reshaped my unsightly bunions, fixed my hyperextension and no longer have back pain. Aleya Williams