for pain, injury, and rehabilitation.

Every body care specialty like physical therapy, chiropractic or massage has a special focus like muscles or bones, but all have one thing in common- they are trying to restore correct movement to their area of expertise because movement is the only thing the body needs to be healthy.

Movement is a metabolic process. Every metabolic process has 3 steps: generate, metabolize, eliminate.  The completion of each step has a significant impact on the health of the body. The body is a living collective of various systems: vascular, nervous, lymphatic, musculoskeletal, etc. Each system has a built-in metabolic process to keep it healthy and alive. If a step in the digestive process fails for example, the body becomes toxic.  Just like a stream, if a body system ceases to flow, it will become stagnant, septic and ripe for disease. Most pain is the result of and is the body’s attempt at communicating a breakdown in a system’s metabolic process.


There are many things that differentiate GST from all other body care systems however the two most important are: 1. The substance we work with is different- fascia and 2. The proprietary GST techniques we use to work with fascia.Fascia is the substance that your muscles, bones and all other tissue structures in the body are made from.  It is the unifying substance of your body’s myriad systems and therefore when you work with fascia, you’re truly working holistically with every system in your body.Because of the nature of fascia and how GST works with it, GST doesn’t just address one system the way, for example, that chiropractic work addresses your bones or skeletal system.  This is one of the reasons GST is very successful at addressing chronic pain and injury as well as progressive degenerative conditions

The next time you want to reach for your painkillers to ease your aches and pains you should try a different kind of medicine: movement!  GST Movement Medicine…

  • Corrects alignment through oppositional effort and not just positional body part placement.
  • Restores function to joints through active traction.
  • Balances the musculoskeletal relationship, which…
  •   Decreases taxation of effort and force on muscles responsible for tightness and inflexibility.
  • Increases synovial fluid production to protect joints against arthritis.
  • Balance hyaluronic acid production to protect smooth tissue gliding.  
  • Addresses scar tissue that impedes proper tissue function and leads to chronic inflexibility and poor mobility.

What people are saying about GST Movement Medicine®

  • “I started my GST journey 90 days ago because of excruciating back pain from disc bulges in my lumbar spine that had debilitated me for over a year.  Not only was the pain relieved within a week, GST has transformed the way I hold and move my body, the way I stand, sit, walk and work out.  I have a different body today."

    Kitty Mak
    Kitty Mak
  • “Anna is a lifesaver.  I’ve had chronic back problems for most of my adult life.  After trying (and not being satisfied with) many other conservative forms of therapy, including physical therapy, chiropractic, acupuncture, etc., I had resigned myself to living a life of pain.  Then I met “the lifesaver”.  After just a few sessions, I started feeling a noticeable difference.  Now, I feel like the “pre-pain” me.  I no longer fear throwing my back out.”

    Gordon Kolodny
    Gordon Kolodny
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