GST techniques advance my work with all the dancers I see. There is something very unique and different about GST and it works better than any other things I have tried!
My body felt stronger and balanced after just one session. As an Osteopath and a physician I have to say Anna Rahe’s knowledge of the human physique and physiology is superb.
With over 30 years of extensive diverse studies, I can say with confidence that GST is by far one of the leaders in the body care and wellness field. I have personally experienced profound body changes and see these in my patients as well. GST works synergistically with every other body care method. I even find that GST enhances my work and reduces a patient’s needs for adjustments.
I hurt my back repeatedly. I also struggled with debilitating headaches I attributed to my deafness (the result of a viral infection I had when I was 10) that also affected my balance and coordination. I sought to alleviate my back pain by following my wife’s suggestions that I try Pilates. For fourteen years I exercised twice a week with Pilates. It kept my back problems at bay, and I felt stronger but saw no improvement with my headaches and coordination. After studying GST® I rarely, if ever, have headaches any more. My balance and coordination is remarkably better than it has ever been—opposite to what usually happens at my age. I was also able to find my body’s own rhythm, something I had lost, along with my semi-professional career as a cellist, because of my degenerative hearing.
GST® transformed my body and changed my life. Although I had been physically active for many years, first as a semi-professional martial artist and then as an actress, my body problems had taken their toll. I had issues walking, sitting and standing and eventually had to have 2 hip replacements. Because of my challenging frame, joint problems, back issues and a couple of bio-mechanical hip joints, it was difficult for me to exercise and rehabilitate. I have seen of all kinds of professionals and body workers over the years. Most have tended to work on me rather than with me. Anna Rahe truly partnered with me in my healing process, and together, through GST® bodywork and movement technique, we created the pathway for me to reclaim my body and the miracles that lie within
“I started my GST journey 90 days ago because of excruciating back pain from disc bulges in my lumbar spine that had debilitated me for over a year. Not only was the pain relieved within a week, GST has transformed the way I hold and move my body, the way I stand, sit, walk and work out. I have a different body today."
“Anna is a lifesaver. I’ve had chronic back problems for most of my adult life. After trying (and not being satisfied with) many other conservative forms of therapy, including physical therapy, chiropractic, acupuncture, etc., I had resigned myself to living a life of pain. Then I met “the lifesaver”. After just a few sessions, I started feeling a noticeable difference. Now, I feel like the “pre-pain” me. I no longer fear throwing my back out.”
“I spent nearly twenty years swimming, running, and strength training with weights/bands/balls etc. It wasn’t until I studied GST® that I actually had any sense of how the body naturally moves and the “strings” that tie it together. So much of what I had been doing concentrated around developing specific regions of my body to perform better. With GST®, I realized that I could be more productive, faster, and safer (injury-wise) by understanding that any movement should pull from all regions of the body.”
GST will take you where you want to go personally and professionally. As an intimacy expert and intuitive coach, not only has my business revenue increased, my healing capacity has created quicker and deeper results with my clients and I'm able to successfully facilitate even larger projects to serve my community.
I have studied dance, circus, and aerial arts, as well as competed in many other sports and GST® provided me unparalleled understanding and physical aptitude no other exercise training has. GST® is the foundation of all quality movement and it has provided me what no movement technique has thus far—simple, specific instructions on how to use my body.